Understanding Sports Nutrition

To provide nutrients for growth and repair of muscle tissue due to stressed induced training. The proper diet can make all the difference in your performance.

Two key elements for performance are:

  • Proper food
  • Adequate rest

Eating properly can be a challenge in today’s busy sports schedule. Eating at restaurants may be easy but your performance will suffer, especially during weekend tournaments. If you are serious about you sport then supplements may be the answer for you.

We at On Ice are not registered nutritionists and do not pretend to know what’s best for each individual. We can advise through our training experiences and direct you to a qualified nutritionist if needed.

There are many sites on the web and this one has a lot of info:

Sports Nutrition  http://sportsmedicine.about.com/od/sportsnutrition/Sports_Nutrition.htm


Eating will be different for each individual; sometimes experimenting with different foods will help you find what works best for you. If you have any questions please send us an email and we will do our best to answer them.