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SUMMER DEVELOPMENT ON ICE FITNESS
CAMPS PROGRAM
HOCKEY SKILLS DAY CAMPS 2012
Fun Advanced and Elite Hockey Camps
Goalies - Forwards - Defencemen
Running Weekly July through August
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FUN CAMPS
**MARCH BREAK CAMP RUNNING MAR. 12-16, 2012**
Designed for beginners, rec & house league
Goalies - Forwards - Defencemen
Program includes:
3 ½ hrs on the ice:
- 2 hrs on ice training sessions
- ½ hr stick handling and puck control
- 1 hr scrimmage
1 ½ hrs dryland training (no weights):
- 1 hr strength and cardio training in gym
- ½ hr stretching and game preparation
Location: On Ice Goaltending School
When: March 12-16 and:weekly July to August 2012
Drop off time: Between: 8:00am-8:30am
Pick up time: 4:00pm-4:30
Cost for the week (5days): $300 + HST
Cost for daily bookings: $75 + HST
Lunch and snacks not provided
ADVANCED CAMPS
Designed for Jr. and Sr. Rep players
Goalies - Forwards - Defencemen
Program includes:
2 hrs on the ice:
2 hour on ice training sessions
1 ½ hrs dryland training:
- 1 hr weight and cardio training in gym
- ½ hr stretching and game preparation
Location: On Ice Goaltending School
When:Weekly from July to August
Drop off time: Between: 8:30am-9:am
Pick up time: 1:00pm 1:30
Cost for the week (5days): $400.00 + HST
Cost for daily bookings: $85 + HST
snacks not provided
ELITE CAMP
Designed for 15 yrs to JR. A
Goalies
Program includes:
3 ½ hrs on the ice:
- 2 hrs on icetraining training session
- 1 hour game play drills and scrimmage
- ½ hr stick handling
1 ½ hrs dryland training:
- 1 hr weight and cardio training in gym
- ½ hr stretching and game preparation
Location: On Ice Goaltending School
When:Summer 2012
Drop off time: Between: 7:00-7:30am
Pick up time: 4:00pm-4:30
Cost for the week (5days): TBD
**No daily bookings available for this program**
Lunch and snacks not provided
On Ice!

2012 Holiday Hockey Camps!
Fun Camps for Goalies and Players
4-Day Camps running Dec 27-30 and Jan 3-6
Program includes:
3 ½ hrs on the ice:
- 2 hrs training
- ½ hr stick handling and puck control
- 1 hr scrimmage
1 ½ hrs dryland training (no weights):
- 1 hr strength and cardio training in gym
- ½ hr stretching and game preparation
Location: On Ice Goaltending School
When:Dec 27-30, Jan 3-6
Drop off time: Between: 8:00am-8:30am
Pick up time: 4:00pm-4:30
Cost for the week (4days): $250 + HST
Cost for daily bookings: $75 + HST
Lunch and snacks not provided
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