Spring Tryout Warmup

TRYOUTS ARE AROUND THE CORNER...ARE YOU IN CONDITION?

STOP IN TO ON ICE AND GET YOURSELF PHYSICALLY PREPARED

TO SHINE COME TRYOUT TIME..

PROGRAM:

EVERY SUNDAY AFTERNOON BEGINNING AT 12PM

1 HOUR ON ICE WORKOUT

1 HOUR OFF ICE CONDITIONING

LESSONS WILL BE BASED ON CARDIO, STAMINA AND ENDUANCE DRILLS

AS WELL AS FOCUS ON KEY POINTS THAT COACHES ARE LOOKING FOR

WHEN SELECTING THEIR GOALIES

OFF ICE WORKOUTS INCLUDE CORE AND LEG POWER TRAINING, PLYOMETRICS, AGILITY, COORDINATION AND BALANCE

GROUPS INCLUDE 4 GOALIES MAX

EVERYTHING YOU NEED TO GET READY FOR THE TRYOUT

COST:

WHEN: EVERY SUNDAY AFTERNOON

WHERE: ON ICE! GOALTENDING SCHOOL WITH MATT PARKER

COST: $50 + TAX