MATT CLARK'S IRON MAN

FITNESS PROGRAM

DON'T LET THE SUMMER SEASON GET YOU OUT OF SHAPE!

TRAIN WITH ON ICE AND SEE THE AMAZING RESULTS IN YOUR STRENGTH AND CONDITIONING IN JUST A COUPLE OF MONTHS!

PROGRAM:

2 HOURS EACH DAY, MONDAY TO FRIDAY 4-6PM

A STRONG FOCUS ON STAMINA AND ENDURANCE TRAINING, CORE MUSCLE BUILDING, LEG STRENGTH, PLYMOMETRICS, AGILITY, QUICKNESS AND BALANCE

30KM BIKE RIDE EACH MONDAY AND FRIDAY

TUES, WED AND THURS FOCUS ON MUSCLE DEVELOPMENT,

FLEXIBILITY AND CONDITIONING

SUITABLE FOR GOALIES AND SKATERS

COST:

PROGRAM WILL BEGIN IN JULY 2010, RUNNING UNTIL THE END OF AUGUST

COST IS $315+HST

FOR ANYONE WISHING TO BEGIN THE PROGRAM EARLY, WE WILL OFFER SESSIONS FOR THE MONTH OF JUNE FOR A COST OF $150+HST

SUCCESS ON THE ICE BEGINS WITH A COMMITMENT

OFF THE ICE

REGISTER TODAY AT ON ICE!